PHONE Consultation

Prior to meeting in person, I like to have a free phone consultation. I value my prospective clients' time and money, and getting to know a bit about you in advance helps me determine if I can meet your needs. In the consultation, I will get a sense of the current problem for which you are seeking help, gather some history about any past mental health history and/or treatment, and make an assessment about whether I am a good fit for your needs. If my area of expertise or experience level is not a good fit for you, then I will provide appropriate referrals.

Insight-Oriented therapy

In insight-oriented therapy, the focus is on gaining greater awareness of unconscious beliefs, feelings, and patterns of relating to others. This type of treatment varies in length, and can go on for months or years on a weekly basis, depending on the individual. In this type of therapy, I will follow your lead and help you deepen your exploration and understanding along the way. If the need arises, I am also happy to integrate things like coping skills into our work. I strive to be pragmatic and flexible in my work in order to meet your needs.

Cognitive behavioral therapy

Cognitive behavioral therapy is highly effective for treating panic attacks, phobias (e.g. flying), obsessive compulsive disorder, depression. It is typically short-term in nature (usually lasting 6 months to a year), once per week. It is a highly active and collaborative form of therapy in which you will be asked to complete assignments outside of therapy, take notes in session, and challenge yourself to engage in new behaviors. We will also work to actively change thought patterns that are unhelpful to you.